IMPORTANT THINGS TO KNOW

- Mobile Phones would not work after Rohtang-La Pass, you need to have a BSNL Mobile num to be in touch with the rest of the world.
- Internet is available in Manali and Leh only, not between them
- Make sure you have covered your luggage with a thick plastic sheet as its really important coz of the unexpected rains this season.
- Diamox is not available between Keylong and Leh so make sure you buy it once you leave.
- If you have Radio / Wireless system then please use it, its very useful. Its real use was when I was lost in the darkness and Devil was some where far below the hills. We were able to contact each other thanks to the Wireless

HEALTH PROBLEMS

ACUTE MOUNTAIN SICKNESS (AMS) 

It can occur to anyone at altitudes above 3000 meters/10,000 feet. It does not matter if you are Young or Old, Male or Female. 

The most common symptoms are: breathlessness, coughing, disturbed sleep, headache, inability to concentrate, loss of appetite and nausea. As Leh & Ladhak is Mostly situated at an altitude of approximately 11,500 feet - 18,000 feet, you are advised to properly acclimatize your body by:
Taking complete rest for up to 24 hours after arrival.
Moving about slowly and breathing deeply so that your body can get used to lower oxygen levels.
If you are trekking , do not permit your trekking guide to go any faster than you ( and your group) should move comfortably.

Gastro-enteric Infections

Gastro-enteric infections due to differing sanitary and bacteriological conditions in different countries need to be taken into account.

If you stop over at any place between Manali and Leh, use water –purification tablets or drink only bottled or freshly boiled water. If you have a Mini Stove along with you, please Boil the water before drinking. Fresh boiled water from Hot springs can be also taken but do not drink from lakes, streams, rivers, waterfalls etc. 

Before you stop by for some snack check the places restaurants, dhabas, tea-shops properly, choosing only those with the cleanest eating and cooking condition. If you should develop a serious gastro-enteric conditions, please: Please get in touch with the nearest doctor available or military hospital. 

CULTURE IN LADAKH

Ladakh hold an important value when it come to culture. It still have one of the largest preserve of Gompas, Temples, etc. People are very friend and helpful but do ask them before you click a pic of them. please do not wear shorts and sleeveless shirts/blouses/tops/undershirts in public and especially in religious places.